I've always know skipping is an excellent form of exercise, and decided that I wanted to make it look as effortless as boxers when they train.
So why is skipping so good?
As well as promoting fat loss and improving muscle tone, it will also help reduce the risk of heart disease, lower blood pressure and cholesterol levels. So a great exercise to keep your heart healthy!
"People of all ages who are physically active are less likely to get cardiovascular disease as those who are inactive" BHF
So this weekend try something different, pick up a skipping rope or take a long walk. But get that heart pumping and feel the benefits.
Please sponsor me and Louise to help mend broken hearts!