The essentials for the trek are a good down jacket, sturdy boots and a pretty big bag.
Your probably all wondering why I'm not a professional model!
And although that massive hood looks pretty silly, it will come in very handy at high altitude.
"If you are not active, you are more likely to have a heart attack than someone who is active. Being active provides long term benefits for you heart health and general health." BHF
"If you are not active, you are more likely to have a heart attack than someone who is active. Being active provides long term benefits for you heart health and general health." BHF
With that in mind I'm off for a bike ride in this mild month of November- minus the boots, bag and jacket